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Sometimes you feel tired merely because you're mildly dehydrated. A glass of water will do the trick, especially after exercise.In the event you’re feeling foggy and tired during the working day, it may be a sign of the underlying sleep disorder. For example, sleep apnea — a dysfunction that causes you to stop breathing briefly while asleep —
If a person ordeals Recurrent body aches or aches alongside other, more severe symptoms, they should speak with a physician for good prognosis and treatment.If lifestyle modifications don’t strengthen your sleep or energy levels, there may very well be an underlying physical or mental health issue that’s contributing to your fatigue, says Stern
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